Free chat
Fifteen minutes on the phone or in the studio to talk goals, history and what you enjoy.
Book yours →
Taking new clients this month
Stronger, one session at a time.
Personal training built around your goals, your schedule and your starting point. No judgement, no gimmicks, just steady progress.
Sessions1:1, small group, online
First stepA free 15-minute chat
StudioPrivate, central Seatown
How it works
Three steps to getting started
Your plan
A programme written for you, built around your week and adjusted as you get stronger.
See options →Track progress
Regular check-ins so you can see the numbers move, not just feel them.
Questions? →About
Coaching that fits real life
Most people don’t need a punishing programme. They need a plan they can stick to, someone in their corner and a little accountability.
That’s the whole idea behind Kinetic: smart training, clear progress and sessions you actually look forward to.
45minute sessions
4max in a group
7days a week
What we train
Pick your focus
🏋
Strength
Lift with confidence and proper technique.
🧘
Mobility
Move better, sit better, ache less.
🔥
Fat loss
Training and habits that actually last.
🏃
Event prep
From first 5k to wedding-day ready.
Pricing
Simple, flexible pricing
The studio
Inside Kinetic
The private studio
Small-group Thursdays
Kettlebell corner
Mobility and recovery zone
Meet your coach
Hi, I’m Jordan
“I care less about how much you can lift today and more about where you’ll be in six months. Let’s get there together.”
Jordan, founder and coach
The studio
Where and when
- Monday to Friday6:00 to 20:00
- Saturday7:00 to 13:00
- SundayBy appointment
Kinetic PT · Mill Yard
FAQs
Before you start
I’m a complete beginner. Is that okay?
Completely. Most clients start with little or no gym experience. We go at your pace and build from there.
What should I bring?
Comfortable clothes, trainers and a water bottle. Towels and everything else are in the studio.
Do I need to sign a contract?
No. Monthly plans roll month to month and blocks are simply paid up front.
Can you help with an old injury?
We work around most niggles and can adapt every session. For anything recent, we’ll ask you to check with your GP or physio first.
Get started
Book a free chat
Tell me a little about what you want to achieve and I’ll be in touch to arrange a time.
Your first session starts with a chat.
Fifteen minutes, no pressure, and you’ll leave with a clear idea of where to start.